Mikolo Hip Thrust Bench, Hip Thrust Machine at Home for Glute Bridge, Multi-Functional Hip Thrust Box with Non-Slip, Glute Workout Equipment, 700LB Load Capacity, Core & Ab Strength Training

Just what I was looking for
Honestly this thing is perfect, I’m 5’9 and my bench was too high for hip thrusts but this is perfect really helps isolate the glutes to have the platform be the right height. Sturdy, functional, comfortable, perfect size.

Great for Hip Thrusts, but Not for Step-Ups
Hip thrusts have always been a bit of a struggle for me. I know I’m hitting my glutes with squats and deadlifts, but hip thrusts remain my go-to isolation movement. The challenge has always been finding a way to do them comfortably and efficiently.I’ve tried several setups—using the edge of a bench with a pad (which slips), and even a bar-mounted back pad that sits in the j-cups with a second bar over the hips. That option required precise setup, took too long, and never felt stable. It was frustrating.This Mikolo Hip Thrust Bench solved all of that. It sits on the floor at a comfortable height, doesn’t slide, and makes the entire exercise easier to set up and execute correctly. I pair it with a barbell (bumper plates and a bar pad), and the experience is much better than anything else I’ve tried. It’s compact, sturdy, and has earned a permanent spot in my small home gym—which is saying a lot, because I’m selective with my limited space.That said, the product is marketed as multi-functional, and the surface of the unit itself shows four exercises, including step-ups. In my experience, this is not a safe or stable platform for that. I tried doing step-ups both with and without weight. Unless I landed precisely in the center of the pad, the bench tipped or shifted. I’m 6 feet tall and 200 pounds, so this may not be an issue for smaller users, but I personally found it too wobbly and unsafe for step exercises. If step-ups are a major reason you’re considering this, I’d recommend looking elsewhere.As a dedicated tool for hip thrusts, though, this is excellent. It’s comfortable, compact, and incredibly easy to use. I was initially unsure whether something so lightweight could be sturdy enough, but for glute bridges and hip thrusts, it absolutely is. I wouldn’t rely on it for all the exercises pictured, but if your goal is a no-fuss way to perform hip thrusts at home, this is a great solution.

Glad I bought this.
This makes hip thrust set ups so easy and fast. It can be used for step ups and even as a bench to sit on if the others are tied up. Its solid and a great addition to my gym.

It’s just great!
I got this for my wife. She loved it, now she is able to do hip thrust and with more weight because this hip thruster bench helps a lot for stability and efficiency on the movement.