Vibration Plate Exercise Machine – 330lbs Weight Capacity, 120 Speed Levels, 5 Program Modes – Full Body Workout for Home Fitness, Toning & Wellness, LED Display, Low Noise Motor

Perfect value and quality.
Easy to use and great quality. Not noisy – can use while watching g TV.

Does what it should without breaking the bank.
Great price!

Fab Low-Impact Exercise Tool Suitable 4Sedentary Lifestyles, Lymphatic Drainage, & Injury Recovery!
I got this awesome fitness tool in black and am very happy with it, so far.I decided to order this vibration plate out of curiosity, because for one, I cannot always work out vigorously due to some health-related challenges, and two, because I spend a lot of time sedentary and needed a way to get my lymphatic system moving. After all, the lymph fluid is meant to transport toxins to be filtered out via our organs through our body. Unfortunately, since, according to research, the lymphatic circulatory system doesn’t work like our blood circulation, i.e., without the help of a heart or similar muscle pumping it through our body, it can get stuck – unless we move our body. And I figured that’s where this fitness product could make a huge difference for me!For the record, I am around 140 lbs, so well within the weight limit of this vibration plate. It is fairly heavy and sturdy, so I am sure it is of durable quality and will also work up to the higher end of the weight range listed.Sure enough, it turns out to be a great product I will be using often. I love how it is low-impact and how I can adjust my stance and redistribute my weight in ways that allow the vibrations to reach specific areas of my body. You will feel this when leaning a bit forward or back (carefully, especially at higher speed settings), shifting your weight to your toes or heels, standing with knees straight (avoid locking them, of course) or slightly bent, or while squatting, for example.On the top of the product, there are visual guide marks for three options to place your feet close together, medium-width, or wide, too, which are helpful in assisting with balance in different modes of use.While in operation, this exercise machine kind of made me giggle – because if there IS ANYTHING that can jiggle – it WILL! LOL! (This includes anything you’re wearing by the way, which is why you want to read through the warnings in the instructions, first – see below!).However, using this fitness device doesn’t give me the same level of self-consciousness that I always had when jogging or doing jumping jacks and the like. I can just let it all jiggle and tone up over time, while watching or listening to something, standing, squatting, leaning onto, or even sitting on the platform, privately in my home. No one would probably notice, anyway, because everything is vibrating and wiggling very quickly.Moreover, using the vibration plate for more than 10 minutes can actually manage to work up a little sweat, even if you don’t use it as an enhancement to an active workout such as weightlifting. I really like that about it.The product is surprisingly quiet, in my opinion, kind of like a ‘low rumble’ that makes for sort of a ‘white noise’ or ‘brown noise’ that tends to blend into the background like fan noise or central air when it comes on. This is helpful as I often exercise in the evenings when most people get ready for bed or are already asleep, (and I don’t like bothering people with excess noise).While the product is a bit heavy, the vibration plate is also portable enough to put into your vehicle and take it to a friend’s house or the gym.The vibration plate has multiple settings, controllable via the panel on the product itself or on the remote that comes with it. The remote needs two triple-A (AAA) batteries that do NOT come with it. So, you might want to have some handy before you start using it.The instructions provided with the product are quite helpful, and I suggest you read them before first use, especially to familiarize yourself with the warnings. In a nutshell, don’t wear anything like loose jewelry, etc., because it will probably bother you and could hurt you because of the vibrations. Do not hold a drink or drink anything while on the moving plate, because spills can cause an electrical hazard (as this will remain plugged into an electrical outlet while you use it) and damage the mechanism. Note that the light-up switch in front and the on/off/power buttons all have different functions. You always want to switch the former on, which lights up the display, too, and then use the other ones according to the manual.The instruction manual also shows you how to use the settings and various modes of use, in word and picture, so to speak.Tip:Please note that certain settings can be done only via the remote control, at least in terms of the ‘walking’, ‘jogging’, and ‘running’ icons, which set an automatic pace, while the vibration plate panel lets you set these speeds manually, 1 level at a time. Setting the time seems easier to me directly on the product. Perhaps, because the buttons on the remote don’t exactly replicate those on the panel and vice versa. Just try them out and see what works best for you. :)The product can handle a variety of dynamic and static weight (dumbbell, etc.) or bodyweight exercises while on top of it, which makes it extremely versatile and a great addition to an existing fitness regimen.There are two handle resistance pulls to help you work on your arms, without extra weights, as well. They clip into the provided brackets on either short side of the vibration plate.Those metal pieces meant to attach the resistance pulls are located on the underside of the machine and can be moved outward for use and back inward, by the way, which keeps the equipment compact for storage. It should conveniently fit under most beds, too, but check measurements on the product page to be sure.I think this product is suitable for people of all ages and fitness levels, particularly for those with preexisting conditions that keep them from doing high-impact exercises and those recovering from injuries.Caution:I would caution those with concussion and spine injuries, as well as those easily affected by motion sickness, that this product may not be the best idea unless specifically cleared with a physician or health professional before use. I’d also be careful if I was someone with balance issues, as you could experiences difficulties with balance when using this equipment. It might be helpful to operate it near a wall so you can stabilize yourself while on the plate.By the way, DO NOT be deceived by the product pictures on the product listing showing a lady using the plate while balancing on one leg. As a former gymnast who still has great balance and decent core strength, it is NOT easy and shouldn’t be done without support, at least not by beginners or at a high speed setting, to avoid unnecessary injuries.In conclusion, although I am a skeptic when it comes to products like this, I am extremely impressed with this vibration plate, as it is effective, versatile, compact, and convenient in all the ways I just described. And it’s a great value, too, especially because you can use it at home or work without having to pay gym fees.

Love it!
I have been wanting to try a vibration plate for a while and I’m so glad I did! I love this! It has quickly become part of my daily routine.I love the different modes you can use. It vibrates so fast. I’ve worked my way up to 4 as I slowly increase the speed. It is loud, so keep that in mind.It’s so easy to use, especially with the included remote. You can control everything without bending over or jumping off.I’ve used it both after a workout and on days when workouts weren’t even considered and I feel great after each use.I can’t exactly tell you how this works, but I can tell you I feel more energized since using it. I highly recommend this vibration plate to anyone curious about it!