Arena Strength Workout Cards – Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.
$27.00
Price: $27.00
(as of Oct 03, 2025 07:34:51 UTC – Details)
FUN, MOTIVATING & EFFECTIVE DUMBBELLCARD DECK FOR WORKOUTS: Each pack contains 52 exercises. Our dumbbell card deck includes done-for-you routines for effective workouts.
CREATE AWESOME WORKOUTS IN SECONDS: Our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions.
EASIEST WAY TO LEARN DUMBBELL EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.
Customers say
Customers find the workout cards effective, with one mentioning they can create their own routines, and appreciate their high quality and durability, noting they should last for many years. The cards are easy to read and follow, offering a variety of body exercises, and one customer highlights how the illustrations show exactly how to perform them. Customers find them helpful, particularly for beginners, with one noting they’re better than using a phone for workouts.
13 reviews for Arena Strength Workout Cards – Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.
Add a review
Related Products
$27.00
Jewn –
Sturdy, well-made, easy-to-follow exercise cards
Great cards, easy to follow, fantastic for making your own workout. Packaged beautifully in sturdy zip case. A bit expensive and wish they made combined weights and bodyweight exercise cards so two sets arenât needed. Ended up returning simply because I received a similar gift just after ordering these but would otherwise definitely had kept.
tab –
Exceeded expectations
They come in a zippered case, not a cardboard box. Putting together a workout feels like playing a game. The cards explaining pre-programmed workouts are great! Just pull out the referenced exercises and youâre good to go. They allow you to concentrate on exercising, instead of spending time putting a plan together. I havenât watched any of the videos that go with the exercises yet, so I donât have any comments about those. The only thing that isnât perfect is that the cards are slippery.
VeldaWalks –
Well made card set.
Very impressed! Arrived quickly. Well packaged. Set is in a nice, sturdy, hard sided zipper case. Cards on a metal ring. Easy to understand. Option to scan a QR to get more workouts. Easy to pick the cards you need for a workout, as they are numbered. Easy to follow instructions and can start with light dumbbells then increase as needed both in weight, reps, and sets, making this pretty much infinitely useful. Great product.
Melissa Estrada –
Worth it!!!
I stayed in a hotel for 6 weeks for work and the gym wasnât the greatness nor was there any gyms locally so I was looking for something other than just running. I found these cards and totally kicked my butt!!! Gave me the leg workout I needed. I do recommend getting bands to work with.
Kim –
Outstanding product!!!
I just received these and they exceed my expectations!! Durable plastic, a nice variety of exercises to choose from. A very nice case to keep them in. Routines to choose from. Really a nice product. Worth every penny!!! I canât wait to use them.
Mary Pierson –
Start at your personal level of fitness.
This is a great collection of cards with the bands from the same company. Iâve started using them every day. The workouts are easy to follow and give endless combinations of strengthening exercises.
kkr –
Solid choice
This card set is great. Clear instructions on each movement and you can structure an entire workout.Â
Sherry L. Burchert –
Diverse exercises that require little space and can be a routine for home workouts
I LOVE this set of exercise cards for band strength training. I saw results in muscle tone almost immediately. Comes with some recommended workouts, but you can also build your own. The bands are easy on the joints, tendons and ligaments. Iâm someone who is plagued with repetitive movement injuries and I havenât had an injury since using these. Thereâs lots of diversity so you never get bored. Can do these exercises at home in small space. I recommend purchasing the bands by the same company.
Victoria smith –
I was hesitant to buy these because of the cost, but now that I bought them Iâm so happy I did! Much better quality than I was expecting, and they come with their own case too!
Drifa –
Live my cards and all the exercises it provides
ltfrombc –
If you are resistance band training, these cards are a great tool to help. There are a variety of cards for each area you are working out. You can see exercise and get the steps to complete them. You can mix and match the cards to get the workout you are looking for. You can decide how many exercises you want to do in your workout. You can do upper body, lower body, core or a combination. This ability to build your own routines and change them, helps to d keep you from getting bored.
Carolyne Heppenstall –
I thought it would be a full deck with cards for the wide bands too. Apparently you have to pay another £40 for those!! They are only cards!! Not really worth it.
Robert D Bullock –
Convenient to have many excercizes in one portable package