FitDesk Standing Exercise Bike Desk 3.0, Adjustable Height Indoor Cycling Trainer, Tablet Holder, Fitness Table, Portable Exercise Table, Resistance Bands, Home & Office Bike, Supports Up to 300 lbs
$289.99






Price: $249.99 - $289.99
(as of Oct 16, 2025 08:24:58 UTC – Details)
From the brand


FitDesk is a health and wellness company focused on creating a difference in health at work, school, and home. FitDesk has created a line of products that add light exercise to your day, as well as help you fight sitting disease and feel better.

Bike Desk 3.0
Bike Desk 3.0 lightweight, folding exercise bike, with an adjustable desk platform and built-in tablet holder
How did we get our start?
The FitDesk is the brainchild of Ryan Moore and Steven Ferrusi, who engineered the machine in their Tennessee garage in 2010.
What makes our products unique?
Our products make it easy to incorporate light exercise into your daily routine, so you don’t have to completely change your daily schedule.
Why do we love what we do?
We love to encourage everyone to build a more active lifestyle whether you are at home or at the office.
BIKE DESKS
UNDER DESKS
STANDING DESKS
ACCESSORIES
ACTIVE WORKDAY FITNESS – Our FitDesk 3.0 transforms your routine by combining a stationary bike and adjustable desk in one compact design. Stay active, boost focus, and bring movement into your home office or study space with quiet, smooth pedaling motion.
ERGONOMIC COMFORT & SUPPORT – Designed for productivity and comfort, this adjustable workstation features a padded seat, backrest, and spacious desktop. Perfect for long hours of work, reading, or entertainment, helping improve posture while staying active.
REAL-TIME PERFORMANCE TRACKING – Stay motivated with the built-in digital monitor that tracks mileage, calories, and distance. Ideal for professionals or students who want to maintain fitness goals while working, gaming, or attending virtual meetings.
SPACE-SAVING FOLDABLE DESIGN – Compact and portable, this foldable desk bike fits easily into bedrooms, dorms, or small apartments. Integrated wheels allow quick movement and storage, creating a minimalist, clutter-free home fitness setup.
ADJUSTABLE FOR EVERY USER – Fits users from 4’10” to over 6′ tall with a strong 300 lb capacity. Customize the seat height and desk angle for an ideal ergonomic position that supports comfort, balance, and an active home lifestyle every day.
Customers say
Customers find the exercise bike solidly built and appreciate its quiet operation, easy assembly, and functionality while working. Moreover, the bike provides excellent exercise, allowing them to work while getting daily physical activity, and they consider it worth the price. However, comfort receives mixed feedback, with some finding it very comfortable while others report soreness.
8 reviews for FitDesk Standing Exercise Bike Desk 3.0, Adjustable Height Indoor Cycling Trainer, Tablet Holder, Fitness Table, Portable Exercise Table, Resistance Bands, Home & Office Bike, Supports Up to 300 lbs
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$289.99

Nicholas M. Chivers –
1) Its awesome. 2) Its awesome
Ok, two things you need to know about this product: 1) Its awesome. 2) Its awesome.I work from home part of the week and I noticed on those days I was moving significantly less than the days I go into the office and run from meeting to meeting. During the summer that was ok because after I logged off I could go for a run along the lake. However, living in the Midwest, winter comes in and ruins that whole idea with its polar chill. Now, in my previous apartment buildings there has always been a gym so I never needed to leave the building in the winter to still get in a workout. As winter approached this year though, I knew I had to figure something out or my âbig boy jeansâ would soon become my skinny jeans. Options: A) Join a gym. B) Find another solution.Letâs be honest, gym memberships are expensive and often begin to collect dust after a few months (I’m being generous here). No one wants to bundle up, trudge through the cold to the gym, get all sweaty, and then bundle back up to go back out into the arctic winter wonderland. On top of that, I’m not really a weight lifting person so I’d be spending around $90/mo just to use one to two piece of equipment and maybe take a class or two every once in a while. Somehow, that doesnât seem worth it to me.Once I decided to find another solution, I took to the web and settled on finding something I could do in my home. My requirements were: it had to be relatively inexpensive, have a small footprint, and be something I would want to do over and over again. I considered getting an elliptical but they are far too large and usually on the pricey side. A treadmill seemed to have similar flaws though they do make ones that fold up. But I still wasnât onboard with any of these options yet.Enter the FitDesk 2.0. As Iâve said, I work from home part of the week so being able to combine work and working out, is amazing from an efficiency perspective. Add to that the small foot print of this machine and the great price of it in relation to other similar ones (such as a treadmill desk) and I was sold.Putting it together was relatively easy considering I did it by myself with two curious cats trying to steal the directions every five minutes. The overall structure is very sturdy. I had one small issue with it out of box which was that the monitor was set to km when I really wanted mi. I emailed the company though and they sent me a replacement monitor set to mi at no charge within a matter of days. I cannot tell you how much that made me like the machine/company more. Weâve all had those situations where you send off an email and months later, if you are lucky, they respond and tell you to send the part in before they do anything about it. This means you are paying for shipping and losing time with the product if the part was crucial.Iâve been riding it a couple of times a week for the last couple of months and love it. I ride while I participate in conference calls, work on documents, watch tv, and even while I play games! The only thing Iâm marginally peeved by is the comfort of the seat. However, that may be because Iâm on it for two or more hours at a timeâ¦Overall, this is a solid product from a good company that does exactly what it says it does. Very happy with it and will definitely keep my eye on this company for future products.
SuperX –
If you need to sit at a desk for work, why not get some exercise in? Yes, why not is what I asked myself when I purchased this.
I bought the FitDesk on a Amazon Deal with the expectation I would try the product and need to return it because the quality was poor, it didn’t work as advertised, it didn’t fit, etc… As a result, I waited to write the review until I used the product for a few weeks. The good thing… I still have it!I looked over the reviews and noticed one particular issue that concerned me, specifically the “clicking” noise problem some people reported and am happy to say, after 3 weeks (riding it 5 days a week) and 300 miles on it, I have not come across this problem — the bike is still very quiet to use. I was also concerned with a few people saying it was not stable (it can fall over) — This is certainly not the case. I am 6’3″ at 240 lbs and the bike is solid on the floor — it doesn’t move or wobble at all. It’s a well constructed metal frame that is compact to fit in a corner (even folds to be stored) and is completely stable to ride on.I said I was 6’3″ tall and the bike fits me just fine — I was amazed it did as many products seem to be designed to accommodate people in the 5′ – 6′ range and are limited in their customization. With the FitDesk bike, the seat post can be raised higher for even taller people but the desk portion cannot. As setup, the bike is perfect for me with my computer and the adjustable arm bar works great with the foam pads to rest my arms on while working on my computer. The desk also slides forward and back so I can stretch out my back and change seating positions easily as I ride. I find myself spinning easily during certain online meetings I am attending where I need to speak or am writing emails, and spinning more aggressively when I need to sit and listen.The bike computer is more than adequate, it tells you the time on the bike, your speed, current trip mileage, odometer and calories burned for the session. I like that I can stop, take a break or answer the phone, come back and the bike did not forget my time, distance I traveled and calories burned when I stopped pedaling — it picks up where I left off and only resets everything when I push the reset button. (the odometer, just like a car, always increases and isn’t reset) I know some people want heart monitor functions but if you have a watch (polar, iWatch or other) you likely have a more accurate method of doing it already. I don’t know who close the calorie count is, it’s likely an approximation and should only be treated as an estimate but makes me feel good. (I have an elliptical in the garage which I feel is overly optimistic on how many calories I burn)The bike has a tension knob with a range between 1 & 8, with 1 – 3 being very similar (easy spinning) and 4 – 8 changing the tension more significantly. A good range of tension and will likely meet everyone’s needs.The thing I don’t like about the FitDesk bike is the seat. Others have said this and they are right, it looks like it should be comfortable but is not. I bought the Universal Adaptor as an option and put my own seat on it and am a happy camper now. I wonder why FitDesk doesn’t just ditch the seat they provide and ship the bike with the Universal Adaptor and include a standard seat in the first place? Anyways, if you’re looking at this bike, invest in the adaptor and you can select any seat you want for it.To summarize:Pros* Well made — stable (won’t fall over when you ride it), compact, foldable to be stored and very quiet* Fits tall riders (6 feet +) with a good range of seat adjustment* Really does get used! If you have to sit at a desk, why not spin (even if leisurely)Cons* The seat is horrible — get the universal adaptor FitDesk sells as an option and pick the seat you want.I use this bike every day I am working, pedaling between 15 – 30 miles a day. It’s an easy way to get exercise without stressing about getting enough time before or after work.** Just did 70 mins & 25 miles too 🙂
Solorien77 –
Ouch, sore butt….but….
Fairly good bike. I like the work out and its easy to use. Not to hard to put together and definitely can give a nice variable workout for us gamer types/couch potatoes…there some definite pros and cons to this though….pros: good workout and is user friendly enough for gaming, computer work, etc…however if you are using a larger than 15in laptop you should get the expanders or if youre using a mouse u need a bigger surface. I have a set up with a cooling fan under my laptop and u cant really belt the laptop in if youre using a fan and sitting it at an angle. Also, its really hard to fit the mouse onto the table with any laptop unless youre using a mini. The adjustable table does move forward and backwards and seems to fit me well enough that i can comfortable use my laptop without hunching and the roller bar is adjustable and supportive enough to relieve some wrist and forearm fatigue. Cons: sore butt!!!! Big con. Lol i have some padding on my butt so i cant imagine how some folks with non use this for long. It isnt as comfortable as a recumbent, and the padding leaves ****much**** to be desired. To the point that after 1 week of usage (about 45 min to 3 hours) i dread sitting on it for any length of time. Very counterproductive. I am trying to find the specs on the seat to order a seatcover, but havent found one i like yet.Other than that, it is quiet, compact, and intuitive to use. Sit. Turn on laptop. Peddle and play. I like it well enough to keep using it, as the cardiovascular benefits are there. I also do a lot of walking at work as a night nurse, so this is convenient to use when other people like it quiet lolHope this helps.
MattEarle –
I ordered this product to my house in Toronto. It came very quickly as it ships directly from a warehouse in Canada and doesn’t have to wait at the border on its way from where its shipped to my house.I assembled it in an hour. Pretty easy and great instructions. Easier than IKEA.It looks very nice and is nice and light so you can fold it up (which is easy to do) and wheel it into the corner each time you are finished using it. My wife will not tolerate a fitness bike in the middle of our TV room.Now the best part. It is the winter so its freezing cold here in Toronto and you can’t even walk outside because the sidewalks are covered in ice. I just bought a PS4 and Call of Duty and Killzone. I put the bike in front of my 65 inch TV and have biked while gaming for at least 40 mins every day this week. I bike late at night after my wife and daughter have gone to sleep. Time flies by while you are biking. One night I did 120 mins of continuous biking. It runs quietly and the seating position with the arm pads is perfect for gaming. The combination of doing something that requires a lot of focus while exercising is awesome. Time just flies by and you find you have been working out for hours. The seat is comfortable and the build quality is very good for something this cost and weight.This is great product and a great idea that really does work to get you exercising instead of sitting on the couch while doing normally guilt laden things like watching sports or playing video games.
bisicul –
Jusqu’a présent c’est un bon produit.Quelque commentaires:Il me semble un peu cavalier de vendre en Europe un produit ou les indications sont données seulement en miles et pas en unités métriques.Le compteur n’est pas d’une fiabilité et d’une régularité exemplaireIl faut bien relever le pied pour passer au delà du cadre de l’appareil quand on monte ou descend
Emma –
I bought this product a year ago hoping it would encourage me to get more exercise. Over the last 12 months, I’ve cycled 686 miles, the distance between John O’Groats and London, and have definitely seen an increase in personal fitness. I cycle while working from home, while watching Netflix, and while listening to podcasts. In the past, I used to get discouraged from exercising by the bad weather outside, but this bike has meant that I’ve been able to continue to exercise even when it’s pouring outside. I find the seat really comfortable (unlike the pointy and hard seats of some other exercise bikes) and the desk portion allows me to use a laptop at the same time, which reduces the tedium of cycling. Despite a year’s heavy use, it’s still going strong. If you’re looking for a reasonably priced but reliable exercise bike, look no further.
Gérard DUMAS-ROBIN –
Rien à dire, pour l’instant on verra à l’usage.
rob –
Impossible to assemble and doesn’t have enough resistance. I get 100bpm max heart rate on this. Can’t even hit zone 2. Buy a normal excercise bike.