Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems

Price: $18.95 - $16.60
(as of Sep 13, 2025 13:56:45 UTC – Details)

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life – not just around pregnancy and childbirth.

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
What is pelvic organ prolapse – which 50% of women will experience – and can it be prevented?
Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a “mum issue”: high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
Women should not accept dysfunction as a “normal part of being a woman”, but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.

Publisher ‏ : ‎ Watkins Publishing
Publication date ‏ : ‎ March 9, 2021
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1786784866
ISBN-13 ‏ : ‎ 978-1786784865
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 5.32 x 0.64 x 8.51 inches
Best Sellers Rank: #211,146 in Books (See Top 100 in Books) #24 in Exercise & Fitness for Pregnancy #212 in Pregnancy & Childbirth (Books) #331 in General Women’s Health
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